I ran the Ragnar Relay Niagara on the weekend, my third time doing this particular event and my sixth crack at this type of two-day, team relay race. Read more
It’s a little less than two weeks before Christmas and I’m seated in the River Run Centre, just two rows from the front of the large stage. Read more
“SO WHICH is harder, building a house or writing a novel?” I ask novelist Thomas King and his partner, Helen Hoy, who is a painter. Read more
Running – just like life itself – has its ups and downs, its ebbs and flows, its highs and lows. Read more
When I heard about Constable Jennifer Kovach’s accidental death by traffic accident in Guelph last week, I felt sick. She was only 26, and died suddenly, for no easy reason, perhaps just a slippery road.