A really terrifying story, and I’m not talking about Ottawa
Two gripping news stories reached me via Facebook yesterday. Both involved violent, shocking deaths. And I had a personal, family connection to each one.
Archive for
Oct 23
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A track workout is a repetitive thing
I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”
I’m Art Kilgour, a graphic designer by day, but I got my start as a writer, in the journalistic vein. So this blog is a continuing outlet for that part of my brain. I write about my passions, my family, and other stuff that interests me. Enjoy!
the write stuff 