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A really terrifying story, and I’m not talking about Ottawa

Two gripping news stories reached me via Facebook yesterday. Both involved violent, shocking deaths. And I had a personal, family connection to each one.

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A track workout is a repetitive thing

I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”

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