I ran the Ragnar Relay Niagara on the weekend, my third time doing this particular event and my sixth crack at this type of two-day, team relay race. Read more
At the end of last Sunday’s Around The Bay 30 kilometre road race, I felt elated. I threw my hands in the air and cracked a big finish line smile. That doesn’t always happen. Read more
It’s a busy Wednesday night at the Fergus swimming pool. Babies as young as a few month’s old are being introduced to the water in the small, warm pool.
Running – just like life itself – has its ups and downs, its ebbs and flows, its highs and lows. Read more
I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”
It’s dark. And cold. A winter wind blows from the north. My watch reads 6 pm. I should be home enjoying a drink or a meal, right? Yeah, but it’s Tuesday night. That means group tempo run with my club, the Guelph Victors.
Yesterday was a great day for a road race. And then quite suddenly, it wasn’t.