Ragnar Relay Niagara: five thoughts
I ran the Ragnar Relay Niagara on the weekend, my third time doing this particular event and my sixth crack at this type of two-day, team relay race. Read more
Posts from the ‘Running’ Category
Jun 3
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It’s more fun to be the predator than the prey
At the end of last Sunday’s Around The Bay 30 kilometre road race, I felt elated. I threw my hands in the air and cracked a big finish line smile. That doesn’t always happen. Read more
The boy whose breath deserts him when he sleeps
It’s a busy Wednesday night at the Fergus swimming pool. Babies as young as a few month’s old are being introduced to the water in the small, warm pool.
My best, and worst, running moments of 2014
Running – just like life itself – has its ups and downs, its ebbs and flows, its highs and lows. Read more
A track workout is a repetitive thing
I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”
The curious joy of Tempo Tuesday
It’s dark. And cold. A winter wind blows from the north. My watch reads 6 pm. I should be home enjoying a drink or a meal, right? Yeah, but it’s Tuesday night. That means group tempo run with my club, the Guelph Victors.
I’m Art Kilgour, a graphic designer by day, but I got my start as a writer, in the journalistic vein. So this blog is a continuing outlet for that part of my brain. I write about my passions, my family, and other stuff that interests me. Enjoy!
the write stuff 