A track workout is a repetitive thing
I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”
Posts tagged ‘speed repeats’
Oct 1
5 Comments
I’m Art Kilgour, a graphic designer by day, but I got my start as a writer, in the journalistic vein. So this blog is a continuing outlet for that part of my brain. I write about my passions, my family, and other stuff that interests me. Enjoy!
the write stuff 