I received this cryptic email in the middle of the afternoon yesterday: “Tonight’s workout will be 6 x 800 / 3′, then a 400m / 90″ / 300m / 60″ / 200m / 45″100m.”
Posts tagged ‘track’
LATE ON A FRIDAY EVENING: the mid-June sun is lingering, a soft breeze blows, and I’m standing on a red clay track behind a line of white chalk along with eight other middle-aged guys. We’re all outfitted in similar singlets, shorts and racing spikes. I’m uncharacteristically nervous before a race.